Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, April 14, 2014

Dee-Day (1): Buttermilk - a guest post by Sharmila

Sharmila is a better story-teller than I am; and you will get a glimpse of that from her own blog  that she recently started. Several years ago, I heard her name through mutual friends. I knew she was an accomplished dancer along with being a full-time scientist and mom. I had even tried to recruit her as my older daughter's dance teacher through the mutual-friend-grapevine ....without success. So when this said friend asked if Anya would like to participate in a Bharatnatyam-based performance that Sharmila was tutoring; I jumped at the invite. That is how I met this incredibly graceful young mom balancing her multi-faceted life in a very competitive manner.  Recently, I reacquainted with her through our Hindi school. Here, I got to know that she's broken some  big boundaries by marrying a North Indian - an act, that I am sure, comes with a rich, aromatic, north-south amalgamation that keeps her on her toes. I found it commendable that she was bringing her son to Hindi school, so he could get a sense of where his father comes from; all the while enriching her kids' lives with traditional ways from her part of South India (both her kids speak fluent Tamil).  That is what prompted me to ask her to write a little piece for MLS...Sharmila's vision and strength are very forthcoming in what she has to say about herself before we go on to her recipe:

On Family Traditions: 
I grew up in a place far from the bustles of a city. I like my family's traditional way of doing things. For example, blenders were there, but my mom used only stone grinders. My parents were very particular about giving pure, natural and organic food to all of us. Regarding life's aspects, they were like most other Indian parents who believed in marks, ranks and grades, but first came discipline. They did not teach us to stoop and touch the feet of elders, but taught us to respect and treat everyone fairly, irrespective of age, status and caste. They taught us to be righteous, confident and warm. 

Thursday, April 3, 2014

Vrat-Ka-Dosa: A Navratri Special

Here's another one for Navratri fasting.

Except that this time, I chose not to fast the whole nine days...I am just doing the two days; as religiously mandatory. 

But this gives me a chance to share with you an awesome experiment from 6 months ago.  A gluten-free Dosa! I was pretty excited when this turned out as well as it did. Great for satisfying those cravings when you're in a starving mode :-)

The two ingredients used here in this recipe are not grains, unlike the rice and lentils used in a traditional Dosa (Indian-style crepe). In place of rice, we use what is called sama-ke-chawal in Hindi. The name is a misnomer, since the tiny rice-like grain is actually  a seed of wild grass Panicum that is considered a pseudo grain. It's a naturally fat free, low calorie seed that resembles broken rice (see below for nutrient information).

Monday, March 31, 2014

Dinner for one- Waffle iron Quesadilla and guacamole

This has been another week of by-myself-dinners. This past Friday, we had an event at baby P.'s school. Came back pretty late, the kids tired and ready for bed; and me hungry, but with no motivation to cook just for myself.  

Scoured the fridge, and found some leftover boiled white peas (vatana), home-made 2-minute guacamole (that A should have finished before he left....), some Feta and hummus... and one tortilla.  That out, and my fridge was bare bones...So that is where my dinner came from. Mediterranean Quesadilla.




Tuesday, March 25, 2014

Creamy Vegan Borscht

I had heard about Borscht several years ago- from a Russian colleague. The way I remember that story was her complaining about having to change her mom’s signature Borscht recipe because her Jewish husband wouldn’t eat it. So she switched to her mother-in-law’s recipe; and wasn’t that great a fan of it as her own (obviously….). I don’t recall what went into particular version, but I remember looking it up online and deciding that I wouldn’t like it because it had Beets in it.

After all, I am a staunch beet-hater (even though I’d never tasted them in my life….until I made this Swedish pickled beet salad)

The second time I looked up Borscht was maybe a year ago…again, from a newly-arrived-to- US couple from Armenia. They were educating me about the many vegetarian dishes from their country that I could eat - all because not only had I tread forth and tried out their potato pancakes, but actually liked them. They gave me a quick run down too…and again I convinced myself that I would never eat something with beets- or cabbages…..

Sunday, February 9, 2014

Sprouted Moong Dal- Healthy teatime tiffin


Sprouts were quite a favorite of mine in my younger days. My mom had them going almost every other week. Whole moong in the summer,  moth ki daal during monsoons and kaala chana for winter. The way I remember her doing it was to pick and soak the grains in the morning, and then tie them in a moist muslin cloth. She let the bundle hang in her kitchen sink. The sprouts came almost within a day. I’d usually wait 2-3 days till when the sprouts were about an inch (or more) long before attacking them….

…And that brings us to the actual eating preferences in our home:

1) I loved my sprouts raw. Just sprinkle them with a little salt and garam masala, and some lemon if you wish. Some might argue that you have to use a spoon, I just picked at each sprout individually and popped it in my mouth. Worked best for “soft” beans like Moong daal. And tasted best in the hot summer months.

Sunday, January 26, 2014

Dal Makhani- Pressure cooker and Crockpot versions


Almost everyone from Northern India makes Dal Makhani. I hadn’t thought two hoots about mine, until one friend commented about me using black-eyed peas in my version. Apparently, that was new. But this is how my mom always made it, and I’ve continued with her mix version as well. 

A staple during the the winter "Shaadi season” and in the restaurant menus; Dal Makhni is a delicious, rich blend of beans and lentils originating, I think, from the Western Punjab region. My best memories of this dish are from roadside dhabas that we encountered while traveling within the state of Punjab. Add to it their tandoori roti, raw sliced onion drenched in vinegar and a glass of lassi….sheer heaven. My recipes have never quite reached that level of comfort- and I think that’s because I generally tend to skimp on butter and cream. But if you don’t, then this is probably one of the easiest dishes to make. Here, I have for you the traditional pressure cooked version first, followed by how I tried to go low-cal by making it in a crock pot.

Tuesday, January 21, 2014

Daily Dinner (18): A classic Punjabi Meal & Sarson Ka Saag

To a Delhite, nothing could get more Punjabi than a meal of makki-ki-roti  and Sarson ka saag -  a green leafy staple that I managed to keep away from; most of my childhood. The only exception was this one time….for some vague reason, we went to my Naani's during the spring break. She lived in a town called Bhatinda at that time - in the heart of Punjab. As always, the whole mohalla descended to meet "Delhi to aayin kudi"…the daughter who came from Delhi. In a blink, we'd been invited to a "Sanjha Chulha" meal next day…..

Sanjha Chula- a beautiful Punjabi culture that I got to witness in the peaceful early 80's. The gali (street) that my naani lived on, was a dead end- and hence perfect for a permanent home to a communal clay oven. Once the decision was made, news spread like wildfire. What a Sanjha Chulha meant was that the whole community would meet at the oven for their evening meal. They brought with them some wood, to feed the fire. And wholesome food- to feed the soul….Most women came with prepared side dishes- typically maa-di-daal, daal makhani or sarson ka saag. And they brought with them prepared dough- all kinds- regular, missi roti, or more often than not- makki di roti. Come dusk; and the chulha was surrounded by big, hearty men on charpais; a cacophony of children running around and  of course; gossiping women that could mould rotis with their palms, stick them into the chulha and not miss a beat…That was my first time “feeling” a community. All rotis went into a central stock; and you pick whichever one you fancied. All the daal and saag were free-for-all; as was the stock of makhan (butter), ghee, gur and lassi (buttermilk).  Here, I couldn’t escape all the beeji’s that insisted on feeding me the makki-ki-roti and makhan drenched sarson-ka-saag to their newest puttar (child)……

Friday, January 10, 2014

Swedish Red Beet salad (Rodbetsallad) - an adaptation.

This summer our vacation took an impromptu, unplanned detour through the three Scandinavian countries. Although rushed, the trip was amazing. Being handicapped by language, I had many escapades in Norway- hilarious in hindsight, but really frustrating then. At one time, I had a collection of 9 bottles of water- all weird tasting- when all I'd asked for in all the supermarkets was clear, unflavored water!

Sweden was different. We were met with A's cousin and her family - so language was no barrier.  The first day we were treated to an all-Indian breakfast, lunch and dinner. By next day, the host's young daughter could take Indian no more. So, she laid out a breakfast of several different kinds of cereals, breads, cheeses and condiments - all surprisingly foreign-looking. A being more adventurous tasted first- and I nibbled from his plate before getting anything on my own.  The breads were good, and the cheeses better; but I'd prefer American breakfast cereal any day to their cereal. That leaves out the outstanding-

Friday, December 27, 2013

Gajar Ka Halwa - slow cooker


Gajar-Ka-Halwa and Delhi winters are synonymous, in more sense than one.  Start November, and fresh, red juicy carrots flood the vegetable markets. By December, the were the most prolific fresh produce you’d find for the next three months. This deluge of carrots also coincided with the festive and the marriage season back home. There just was no escaping this rich Indian fudge like sweet made with fresh grated carrots, milk, and loads of ghee.  

Although it requires relatively few ingredients, the actual recipe varies from family to family. My mom’s style of cooking this popular North Indian dessert involved roasting the grated carrots with  a humongous amount of pure ghee in a heavy bottomed karahi, till the moisture evaporates completely. Then she’d add whole milk and sugar and cook till the carrots were mushy and milk evaporated. Then she’d top off with khoya, nuts and raisins and crushed cardamom seeds.  It was melt in your mouth delicious, but it also took a greater part of half- a- day from start to finish to get it done. Whenever I made it here in the US, I never got it right. First because I did not have any heavy-bottomed cast iron pots to cook it in- so the milk eventually, almost always, got stuck towards the end and gave me the burnt flavor. Second; for all my faux-health conscious issues, I always skimp on the ghee….and third, my patience usually lasts about 45 min or so. So if it don’t cook by then, I just assume it’s done :-)

Thursday, December 26, 2013

Weekend Morning Brunch with Samosa

We grew up in a time when schools and offices in India dictated a 6-day work-week rule. To re-affirm Sunday as his day off from work, my dad did all the things that he normally wouldn’t on a week-day. He was always an early riser, but on Sundays, he made tea for mom and himself.   He also let her sleep that extra half-hour - a big concession since he was a stickler for time and schedule. My dad was also a foodie, as well as overtly conscious of hygiene. He loved eating spicy chaat and “gourmet" food; but then insisted that his digestion-related issues were because of the unhygienic conditions of the roadside stalls rather than his over-eating. In his mind, the perfect solution was to start a Sunday Brunch tradition where he insisted that we break free of the dal-roti-sabzi routine and cook something “special". My mom wasn’t too keen initially; but he promised her he would help her with getting the brunch started. And he kept his promise as far back as I can remember….

One of the first recipes I remember him bringing home is that of a Samosa. He had it on a piece of a greasy, lined notebook sheet, with step-by-step diagrams for my mom to follow. He said he’d given 10 rupees to his favorite roadside-samose-waale-panditji for the recipe. Mommy was so miffed, that she refused to make it for him. So him and I sat down with a bowl full of all-purpose flour and emptied a big jug of water to make the pastry dough. And then, we were stuck- for the recipe said to break the dough into balls while we had a river of white gooey stuff in our bowl…nowhere near a dough that you could break balls out of….The samose-waale-panditji, in all his wisdom, hadn’t bargained for complete novices trying to replicate his recipe. 

Sunday, November 24, 2013

15-bean Vegetarian stew in a slow cooker

Today, I want to talk about now. No stories, no memories.

A couple weeks ago, a recipe of Panchmel Dal that I's submitted to a fabulous event called My Legume Love Affair, first started by Susan of The Well Seasoned Cook was chosen to be a winner of the giveaway. As a result, I became the proud owner of a gift basket sponsored by Hurst Beans.  Then, in a separate pack, Susan sent me this great looking soup spoon. I couldn't wait to try the great bean selections I'd got.


My Gift from Hurst Beans courtesy Hurst Beans.

Monday, November 11, 2013

A blast from the past: Kalmi Vada

My MIL claims not to be much of a cook herself. But the truth is, her discomfiture in the kitchen makes her one of the better home cooks I know of. She measures and tastes and strives for perfection when most people, including yours truly, get side-tracked by their own confidence into serving without tasting first.  One of the first things I remember from her kitchen was this delicacy she called Kalmi vada.  I had been married barely about a month,  when she made these for the Holi festival over a decade ago.  I remember she'd sounded surprised when I said that I'd never eaten those before. Apparently,  Kalmi vada is a Rajasthani snack....never saw it made in my Rajasthani side of the family though.....

Tuesday, October 22, 2013

Gulgule: A Childhood Favorite


Holidays have this way of creeping up and evoking nostalgia. Long forgotten memories, of people and things that we have taken for granted for too long....and when life gives you a breather, you turn back to realize that those memories have gotten a lot hazier than you ever thought they could. 

Today we celebrated Karwa Chauth- an annual ritual I grew up with - a day, that my mom described as her day off. For according to tradition she couldn't touch any needles.  Without her sewing machine or knitting needles, she had the whole afternoon to while away. And she did that by spoiling herself and me. She couldn't eat or drink till moon-rise. But that didn't keep her out of the kitchen. Together, we made a whole bunch of goodies for the special dinner at night; went shopping for red glass bangles and bright red vermillion, oiled, washed and braided our waist long hair. Around mid afternoon, she sat me down to listen to the "katha"- mythological folk-lores glorifying the day of Karwa Chauth- before handing me a plate of the mouthwatering, strongly fennel-flavored Gulgule.

Friday, October 4, 2013

10 Recipes for Navratri

Tomorrow marks the beginning of Navtri- literally translated: nine nights.

Navratris come twice a year- a whole 8-days of fasting with a pretty rigid diet rules.  The one in the fall is especially important though. Bengalis celebrate it as Durga Puja, and Gujrati festivities include girls in pretty clothes dancing Garba all night. Punjabi community in our part of Delhi was known to set up community praying events known as Mata-ki-Chowki; was pretty fun, albeit a bit loud!  Traditionally meant to celebrate the power of Goddess of Durga, the win of good over evil- in my home it was celebrated by  7 days of all fruit and vegetable diet with a celebration of the girl child on the 8th day.  No real festivities for us - just the fasting and praying. As a child, the real incentive was being invited to all our neighbors houses for a meal; and a token gift. 

Although religion does play a major part; it isn't all that drives my fasting ritual. Growing up, my brother and I had a pretty dismissive view of religion and tradition. In our minds, if it was tradition, it was ambiguous and meant to be discarded. Till some one twisted religion into science for me. I fast- because it detoxifies. A gluten-free diet every 6 months can be extremely beneficial to overall health. ...and girls, in a patriarchal Indian society, are pretty precious. So no hard feelings for giving them a week of fun and festivities :-)

Wednesday, September 18, 2013

For the love of Gaundh- Traditional Jain Gum-Nut-Coconut Brittle.

This post here, has languished in the draft format for more than 15 days now. It was meant to be a quick one, to coincide with the occasion that it is associated with; namely the Jain fasting days of Paryushan or Das Lakshan Parv. But time flew by quickly. And life got busier than it has been all summer.  I will try to get a bit more organized and regular, but meanwhile, this is what you've been waiting for - another one of my MIL's specialities. She's made it every year that I've been with her during these days of fasting. The first couple of times, I didn't pay much attention. But then last year, by the time I figured that I'd like to know how to make it, she was already done. So this year, I was ready. Made sure she made it on a weekend, at a time when I was around, and got to see it being prepared first hand. As far back as I can recall, this is nothing that I ever saw in my own home.

Thursday, August 29, 2013

Panchmel Daal- no onion or garlic.

Making Indian dals look appetizing in a photograph has got to be the trickiest thing ever. I haven't been able to master the art at all.  Which is one of the reasons why my dal posts lie languishing away, gathering dust for ages....as did this one. Then, this past weekend, I had the pleasure of dining with some dear friends. Her mom is visiting from India; and she had made Panchmel dal for dinner.  We played the guessing game for a while, then she finally revealed what went in the dal. I was quite surprised; mostly because despite having the same ingredients, her Panchmel tasted so different from mine.  Guess it is all in a mom's touch....!! But then that dinner prompted me to brush some dust away; and picture or not, this old post is going to see the light for for sure.

Panchmel dal- as the name suggests- is a mixture of five dals; or lentils. You usually mix the lentils with comparable cooking times. In my family, the mix is made up of skinned moong dal (split green gram), red masoor dal (whole red lentils), chane-ki-dal (split Bengal gram), arhar (split red gram) and urad dals (split black gram).  Panchmel dal as a preparation was always considered a delicacy and held in high esteem; reserved for special occasions, such as a son-in-law's visit. Typically served as an accompaniment with baati, or missi roti with dollops of hot, melted ghee on top...

Monday, August 26, 2013

Of 150 ramblings; 4 years; and things gone right....

When the dashboard threw out the number at me, I was surprised. Didn't know I could persist as long as I have, in this blogging atmosphere. A bit over 4years (started on Aug 9th 2009), and this post today will be my 150th. Just goes on to say that I jabber too much :-) Jokes aside, it's your support through all this time that kept the motivation alive.  This blog started as a means to relieve some of those feelings that threatened to suffocate me. It stayed private for a few years, open only to some family and close friends. My Life & Spice became a public blog at the insistence of my "bitter-better half" :-) And there has been no looking back since......

 I couldn't have done it without either A or those of you who are regulars at the blogger site and those that keep the encouragement flowing through my Facebook page. It is for you all that I keep it up through everything else that comes up in everyday life, sharing my trials and errors in the kitchen.

Friday, August 9, 2013

Teej Greetings- with Malpua/ Indian Pancake

Today, I learnt this morning, is Shravani Teej.....the festival of swings and mehendi.

For many many years in my growing up years, the first rains of monsoon would begin an impatient wait for Teej. More often than not, I knew it was around the corner when some strange messenger rang our doorbell with a box-ful of goodies for my mom - saree, red and green bangles, bindi-kajal-sindoor, toe rings, mehendi and mouth watering sweets made especially for my mom by her mom.....The D-day I'd see my mom deck up in all her finery, and dream of looking as beautiful as she did then; someday.

Tuesday, July 16, 2013

Bhindi ki Sabzi- without the slime....


A couple years ago, I went looking for okra seeds to plant in my little vegetable patch. The lady at the counter in this quaint little organic farm stared at me for a while before finally speaking out her mind...."why on earth would you want to plant okra?" The confusion must have shown on my face, because she went on to elaborate...."okra is nasty...slimy and gross. Pick something else to plant- I have cucumbers, tomatoes- everything else except okra."

By the time I walked out of that nursery, I realized that the world can be divided into okra-haters like the plant lady; and okra-lovers a.k.a moi.....

Till that conversation, I had not even noticed the slime that okra generates when cooking. After that, I became obsessed with trying to find a way to cook crispy okra....

Wednesday, July 10, 2013

Of Shakes and Mangoes.

Summer in India, and mangoes are two sides of the same coin. Can you envision one without the other? Summer brought with it initially the green tart unripe kairis- which would instantly be used up to make Aam kaPanna, ambi –pudina ki   chutney or ambiyari daal. As the sun ripened into a ferocious, blistering orange so did the mangoes. The tart turned to juicy, and the savory turned to sweet.  Rather than waste an over-ripe mango, you just made mango shake with lots of sugar in it.

Back again in my grand mother’s place, making a mango shake was a fairly communal event. The aam-wala was a maali from the neighboring orchard who loaded up his donkey with fruit that fell off the trees. Often he’d just plonk himself on somebody’s verandah asking for water to drink. Once the lady of the house came out, he’d expertly cajole the “bai” to taste his fruit.  A little sweet talk, a lot of haggling, and a deal was made.  Then he’d call out in a loud voice letting the neighbors know how this bai approved of his fruit, and what a deal he was giving her. More often than not, he’d attract several more customers. A few hours later, his donkey went home a load lighter...while the aamwala got loaded up :-))