It takes very little for one to realize that they have let themselves go. What one does with that realization, is another matter.
Here is my 6-month journey against extra baggage accumulated unknowingly. My moment of realization was pictures of our summer trip to Disneyland posted by extended family on Facebook. I couldn't believe what I saw of myself in those pictures. I have always had body image issues; but this photo was beyond my wildest dreams. My clothes appeared to be stretched thin. My mommy-waist had definitely grown some new, and pronounced, bulging additions. Earlier that month, at my doctor’s, the scales had tipped at 12 lbs. higher than my normal weight- but I had chosen to dismiss that. The doctor had advised me to get “more active”; but I had convinced myself that “I had no time”.
I went to Facebook and looked at that photograph every day for at least a week before making my mid-year resolution …. I started small- the goal was to lose 5 lbs before the end of the year 2014 (this was sometime in August). The means were ambitious- I was going to diet (no big deal for me…) AND Exercise (way huge of a commitment…..). The reason was not just vanity – agreed that I wanted to look better, but I also wanted to feel healthier. My kids are growing up, and are fairly independent. So " I have no time" didn't quite cut it. Why should I not be able to steal away an hour a day for myself? I told myself (repeatedly, I must add) that I deserve that hour, that I wasn't taking away my “quality-child-time” by doing this and that the world wouldn't stop if I didn't finish all the chores on my to-do-list.