Sunday, February 9, 2014

Sprouted Moong Dal- Healthy teatime tiffin


Sprouts were quite a favorite of mine in my younger days. My mom had them going almost every other week. Whole moong in the summer,  moth ki daal during monsoons and kaala chana for winter. The way I remember her doing it was to pick and soak the grains in the morning, and then tie them in a moist muslin cloth. She let the bundle hang in her kitchen sink. The sprouts came almost within a day. I’d usually wait 2-3 days till when the sprouts were about an inch (or more) long before attacking them….

…And that brings us to the actual eating preferences in our home:

1) I loved my sprouts raw. Just sprinkle them with a little salt and garam masala, and some lemon if you wish. Some might argue that you have to use a spoon, I just picked at each sprout individually and popped it in my mouth. Worked best for “soft” beans like Moong daal. And tasted best in the hot summer months.